Next in the Living Room Yoga series is this exciting exploration yoga DVD, teaching you how to extend your spine and release your hips. Introduced by Eva Barash, a certified yoga teacher in New York. This DVD focuses on poses that will lift your heart and get your hips ready for shaking. Eva's precise knowledge of alignment and breathwork combined with her imagination and accessibility make this a joyful yet practical workout. Ideal for intermediate students or anyone with patience and an ope...
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