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Gaiam - Rodney Yee's AM/PM Yoga for Beginners DVD

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Make every day the best it can be. Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. A.M. Energize (26 minutes) Wake up to the gentle waves of the ocean and rising warmth of the sun. Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. P.M. Unwind (26 minutes) Leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen...

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buy new from £10.78 | RRP: £12.99
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Released
27 August 2012
Directors
 
Actors
Rodney Yee 
Format
DVD 
Publisher
Clear Vision Ltd 
Classification
Runtime
66 minutes 
Features
PAL 
Barcode
5021123151122 

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Rodney Yee and Colleen Saidman present a yoga workout designed to exercise and relax both mind and body.

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