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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Christabel Zamor--the founder of HoopGirl--and Heart FM&39;s Harriet Scott demonstrate how to use the hula hoop as part of an exercise routine

Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.