It's your turn to join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape! THREE EASY-TO-FOLLOW DANCE FITNESS WORKOUTS STEP-BY-STEP Learn the basic steps of the 4 core rhythms found in a Zumba class. DANCE, DANCE, DANCE! Put those new moves to work as you rock out in this easy-to-follow 30-minute class. SUPER CARDIO DANCE PARTY Get a total body rush with this intense, high calorie-blasting workout with super cardio bursts in every routine.
Alphablocks is the hit show for 3-6 year-olds who are learning to read. Its simple purpose is to entertain, while having fun with words. It is based on best practice phonics teaching and helps children develop essential skills and confidence with reading. This DVD BOXSET includes the following fun volumes: Volume 1: Phonics First Steps Volume 2: Phonics Next Steps Volume 3: Letter Teams Volume 4: Letter Blends Volume 5: Long Vowles
Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you looking slimmer fitter and healthier. Yogalates combines the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of disciplines creates a strong streamlined body and is suitable for both beginners and the more advanced. The programme is split into three easy to follow segments and there is a bonus Instant Abs section -
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
This delightful collection brings together all 80 episodes from the BAFTA Award-Winning series Charlie and Lola. Charlie and Lola is a fun filled and imaginative animated series for young children. It focuses on the relationship between brother and sister Charlie and Lola and tells the story of how they handle the little issues that they as young children encounter every day. As they come up against life's daily problems (be it a spider or learning how to share) they use their own method of problem solving: imagination and fantasy. And when Lola is unsure or worried Charlie is there to support her with humour and logic. This fabulous 11-disc complete collection brings together all of Charlie and Lola's adventures from all three series including the Christmas and Easter Specials.
Collection of episodes from the children's animated series following the PAW Patrol, a group of hero pups who go around solving the problems that the people of Adventure Bay face on a daily basis. The episodes are: 'Pups Save the Sea Turtles/Pups and the Very Big Baby', 'Pups and the Kitty-tastrophe/Pups Save a Train', 'Pup Pup Boogie/Pups in a Fog', 'Pup Pup Goose/Pup Pup and Away' and 'Pups Save the Circus/Pup a Doodle Do'.
Every comedy lover's dream this specially compiled DVD contains the best moments from the history of comedy at the BBC. Featuring the finest humour from some of the most well respected performers with clips from 'Only Fools And Horses' 'Morecambe And Wise' 'Fawlty Towers' 'Blackadder' 'The Two Ronnies' 'Are You Being Served'? to name but a few.
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise. If you're looking to lose weight burn some extra calories and get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning
When we were 17 it was a very good year -- a year for Homer's new dad MacGyver gets mad Sideshow Bob's not so bad... Another comical compilation of “The Simpsons” — the longest-running scripted show in television history — has arrived. Season 17 contains all 22 outrageous episodes a vast repertoire of Springfieldian special features plus a mind-blowing list of celebrity guest voices including Alec Baldwin Larry Hagman William H. Macy Frances McDormand Rob Reiner Susan Sarandon and Lily Tomlin just to name a few with additional guest voices also providing commentary including Richard Dean Anderson Ricky Gervais Michael York and Kelsey Grammer. Phew! Special Features: BUONGIORNO SIMPSONS LOVERS AUDIO COMMENTARY ON EVERY EPISODE WITH WRITERS ACTORS AND DIRECTORS DELETED SCENES WITH COMMENTARY THE GREAT ONES LET THERE BE MUSIC LIVE! IT'S THE SIMPSONS BONUS EPISODE MULTI-ANGLE ANIMATION SHOWCASE SPECIAL LANGUAGE FEATURE ORIGINAL SKETCHES
Look good feel good have fun and shape up with Hulaerobics
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 different 10-minute workouts that will bring out the best of your belly butt and thighs using the sculpting loop. Compact and ultra-efficient the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!
YOGA BASICS This flowing sequence focuses on basic yoga postures breathing and techniques. YOGA FOR BUNS & THIGHS excellent toning and strengthening postures that really target those lower-body problem areas! YOGA FOR ABS You'll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Through the use of dynamic movements you'll build strength burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION This segment is a great reward at the end your yoga workout or a long stressful day - it's also a fabulous way to start your day out right.
Fireman Sam: A Spot Of Bother
Get ready to boogie with the first ever Boogie Beebies DVD! Featuring seven different dances - one for every day of the week: Dig It Ocean Motion Go Go Mango Space Walking Turning Around Gardening Hey Monkey.
10 Minute Solution: Kettleball Ultimate Fat Burner
Millions have discovered the powerful benefits of yoga bringing body mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being. Titles Comprise: Total Yoga - The Original: The perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine Earth: An escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice includes: breathing A Series C Series triangle hero twist lying boat backbends forward bends spiral twist inversions and deep relaxation Water: The second level in the 'The Flow Series ' with Level one being 'Earth ' and level three being 'Fire.' The two instructors a man and a woman lead a series of many Sun Salutations and other mostly basic Yoga poses such as warrior triangle lunges and boat pose. Fire: The most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up seven major standing poses plus backbends forward bends twists and tonic inversion poses.
Mrs Brown returns to the stage in a brand new live show of Mrs Brown's Boys.
A three-disc compendium of classic British children's TV programmes: The Clangers: those weird creatures from the early '70s voiced by swanee whistles living on their planet of cheese that they share with the Soup Dragon and the Iron Chicken... Bagpuss: Bagpuss dear Bagpuss old Fat Furry Catpuss wake up and look at this thing that I bring. So began every episode of Bagpuss. Made in 1974 it was to become one of the most popular childrens series in the uk ever despite only comprising 13 episodes in total. A fat old toy cat in a second hand shop presides over a series of creatures that come alive to discuss the item the mice have brought before the cat. Ivor The Engine: The Thomas The Tank Engine of his day - a heavily Welsh-centric animated engine from 'the top left corner of Wales'. The voiceovers were hilariously country Welsh and the characters named after the old welsh naming system...
This fresh and unusual BBC production consists of four 50-minute segments which taken together provide an in-depth look at eight different days throughout the course of history--from ancient Egypt to the Berlin Wall--that had a lasting impact on the world.
Football's Greatest: 50 Greatest Footballers (4 Discs)
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