To take care of yourself and your family you sometimes need access to specialised knowledge. But that knowledge is not always to hand when you need it. In the Home Physio Treat Your Own Neck And Arm Pain Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested self-treatment programmes for people of all ages and fitness levels. The Home Physio series gives you: -Help with self diagnosis -Safe solutions for immediate treatment -Excersizes to rebuild strength -Guidance to prevent recurrence of injuries
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