This DVD combines movement breath chants mantra and sound vibration to help you become a new person: awake aware conscious and present! Kundalini Yoga is designed to relieve tension and stress while simultaneously building up the immune system - you will awaken your spirit energise your body and relax your mind!
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Learn how the techniques of Kundalini yoga can energise the body, relax the mind, and relieve tension and stress. Maya Fiennes shows you how to combine movement, breath, chants and mantras to help you become a new person.
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