Leslie Sansone: Total Body Blasting Workout Programme DVD

Introducing Leslie Sansone – fitness expert and leader of the world’s No.1 walking programme.  Leslie Sansone is a recognized US fitness expert and creator of the Walk at Home programme. Leslie’s energy is contagious. Her enthusiasm for walking and life is unmatched. She’s a walk guru on a mission: to promote healthy lifestyles to ward off illness associated with obesity and sedentary lifestyles and to improve public health one stride at a time. Her philosophy is simple: Leslie believes our bodies were made to move and we can walk... our way to health and wellness. And what’s more it really works! Just ask a few of her 70 million US walkers.... This Total Body Blasting Workout Programme gives you the tools you’ll need to walk your way to fitness:   Easy-to-follow step-by-step workout plans for incredible results on five DVDs: Belly Blasting Walk Walk It Off and Tone It Up Walk And Work Your Hips And Thighs 4 Mile Power Walk and Ultimate 5 Day Walk Plan Includes 3 walking aids – toning band fit cuffs and 2 x 1lb handweights to boost your workout Accessible for all fitness and ability levels tailor your workout to suit you Belly Blasting Walk Belly Blasting Walk is the complete package... cardio & strength movements in ONE workout Includes 2 miles of cardio walking Includes “belly trimming” moves such as core rotations and standing curls Includes a floor session of belly–shaping exercises to tone and tighten the abs Floor session includes 2 segments – “flexion” and “extension” movements for upper and lower abs • Core movements hit areas such as waist lower back & glutes • Tighten the tummy in less than an hour a day! Walk it Off & Tone It Up Targets specific areas of the body for toning and is easy to customise your workout Includes toning band which can boost muscle activity while you walk Toning band helps you to tone specific areas of the body and do any number of strength training exercises such as bicep curls Multi muscle movement workout – compound exercises for boosted intensity Gentle ‘warm up walk’ to get you ready for whatever workout you choose to do ‘Cool down walk’ to complete your exercise programme Stretch exercises for a healthy end to your walk Walk & Work Your Hips & Thighs Focuses on toning your lower body Workout uses the Fit Cuff booster to intensify your session Fit cuff targets the lower body Fit cuff attaches around your ankles to provide resistance Features 2 mile power walk – a fun and fast workout with Leslie’s classic walking moves This session targets the inner and outer thighs and glutes 4 Mile Power Walk Don’t just walk... POWER WALK!!! DVD offers three workout options: 4 Mile Power Walk 2 Mile Classic Walk 2 Mile Power Express Workout offers low impact walking exercises and higher intensity options Include aerobic combinations and higher-impact cardio intervals Introducing Leslie’s new move – Power Surges – higher intensity moves to maximise your workout Add hand weights to intensify your workout Ultimate 5 Day Walk Plan Get your body moving every day of the working week Each daily workout includes a brisk daily walk workout Choose a longer workout session for weekend days Menu options allow you to combine any of the segments to play together Options allow you to choose from sessions for abs arms legs chest and back and full body stretch workout End your workout session with daily strength training for specific areas of the body Create a 2 3 4 or 5 mile walk workout session Add hand weights to intensify your workout   [show more]

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