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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  An intense fitness workout with Nell McAndrew Actors Nell McAndrew Certificate Exempt from Classification Screen 169 Languages English Duration 1 hour 20 minutes (approx)

Filmed in Miami this all-over toning guide is split into sections designed to condition, strengthen and tone every part of the body. The warm-up is followed by a forty minute workout that includes boxing moves and is finished off with twenty minutes of resistance training.