What's Boxing Pilates about? It's all about you achieving your best ever shape, fitness and having fun at the same time. Done 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 dress sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and tough and will strip your body of fat and lean and firm the rest of your physique. The Pilates tones and stretches the core muscle. Pilates lengthens and prevents bulking promoting lean flexible muscle. The two elements contrast... beautifully, strong, powerful boxing with fluid graceful Pilates. It's fun and the future of fitness! [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. What's Boxing Pilates about? It's all about you achieving your best ever shape, fitness and having fun at the same time. Workout 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and challenging and will strip your body of fat, leaving your physique lean and firm. The Pilates will tone and stretch the core muscle. Pilates also lengthens and prevents bulking promoting lean flexible muscle. The two elements contrast beautifully, strong, powerful boxing with fluid graceful Pilates. It's fun and the future of fitness!
Personal trainer Annie Sealy presents this fitness programme which combines Pilates and boxing. Aimed at practitioners of beginner and intermediate levels, the workout is designed to both burn fat and tone muscles.
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