A pilates programme to ease stress on the back and aid good posture. Pilates has been used for years by exercise professionals physios and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall well-being by having good posture which protects your back from injury whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great but feel great too and is
We will publish your review of Pilates For Back And Posture on DVD within a few days as long as it meets our guidelines.
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This programme demonstrates how you can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises everyday can help back problems and make you look longer and leaner.
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