Pilates Weight Loss Workout For Dummies DVD

| DVD

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise. If you're looking to lose weight burn some extra calories and get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning

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Released
26 December 2005
Directors
Actors
Format
DVD 
Publisher
Anchor Bay Entertainment 
Classification
Runtime
38 minutes 
Features
PAL 
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise If you&39;re looking to lose weight burn some extra calories and get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts Rated Exempt