The UK's Number 1 fitness expert is back with a work-out for real women of all ages. Work out to this DVD and you will achieve real results! You will lose weight burn fat and tone up! Each section is highly effective and always offers an easy or an advanced option so whether you are new to exercise or really fit this exercise programme will work for you. Just select the section to suit the time you have available or put them all together for a mega workout.
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Rosemary Conley presents this workout comprising a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.
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