Work out to this DVD and you will achieve real result: You will lose weight burn fat and tone up! Each section is highly effective and always offers an easy or an advanced option so wether you are new to exercise or really fit this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work! Track listing: 1. Steps - Better Best Forgotten 2. Claire and H - Hey DJ 3. Steps - Last Thing on My Mind 4. Heresay - Everybody 5. Steps - Tragedy 6. Steps - Chain Reaction 7. M.People... - Renaissance 8. Alison Limerick - Where Love Lies 9. Level 42 - Levels in Love 10. B.Witched - C'est La Vie 11. Sister Sledge - We Are Family 12. M.People - Open Your Heart 13. Liberty X - Just a Little 14. Steps - I know Him So Well 7 Workouts: 1. 7 minute Warm Up 2. 23 minute Aerobic Fat Burning 3. 10 minute Whole Body Toning - standing 4. 10 minute Whole Body Toning - floor/ lying 5. 5 minute Express Hip and Thigh Tone Up 6. 4 minute Express Abs Workout 7. 4 minute Cool Down and Stretch [show more]
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Rosemary Conley presents this workout comprising a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.
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