This is about how to get the best out of your body shape. We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and as we know we cannot change our genetics and shave off wide hips or broad shoulders but we can change the overall look by literally sculpting other parts of the body to disguise the areas we're less happy with. You may have noticed that even when someone loses a lot of weight yes they are slimmer but the body proportions remain the same. So let's look at how we get... round that so we're really optimising your body shape and creating the Perfect Figure For You! [show more]
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Get the best out of your body shape. Four-times British Fitness Awards champion Joey Bull helps to put 'balance' into your figure with an exercise programme which disguises problem areas by enhancing and drawing attention to other parts of the body.
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