Matthew presents a programme of Qigong meditations and exercises designed to help you find balance in life. This DVD includes three lessons plus warm ups self massage and useful information on how to enhance your energy and well being. An enjoyable accessible guide to Qigong which is easy to use and highly effective. Includes: Simple Yoga-like stretches for health. Tai Chi Qigong mini session with visualisation Two further Qigong lessons. Guide to key acupressure (Qi) points. Picture in picture format makes it incredibly easy to follow
We will publish your review of The Tai Chi Nation Guide To Qigong on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
