This DVD features a simple guide to the basics of Tai Chi plus two complete Forms filmed from two angles for total ease of use. An invaluable tool for Tai Chi basics and beyond. Features include: An introduction to what Tai Chi is and where it came from. Warm Ups to release blocked Qi in the body and joints Fundamentals of Tai Chi clearly explained. Two complete Forms. An overview of partner exercises and pushing hands. Features music by The Barefoot Doctor and Leafcutter John (Mercury Prize nominated).
We will publish your review of The Tai Chi Nation Guide To Tai Chi on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
