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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of toning exercises Tracy Anderson certainly knows how to work the muscles barely touched by a standard gym routine This release sees Tracy introduce her mat workout a fun easy to follow invigorating programme that can be tailored to suit you