Millions have discovered the powerful benefits of yoga bringing body mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being. Titles Comprise: Total Yoga - The Original: The perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier more balanced life. Experienced students will also find this an excellent... alternative practice to include in their yoga routine Earth: An escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice includes: breathing A Series C Series triangle hero twist lying boat backbends forward bends spiral twist inversions and deep relaxation Water: The second level in the 'The Flow Series ' with Level one being 'Earth ' and level three being 'Fire.' The two instructors a man and a woman lead a series of many Sun Salutations and other mostly basic Yoga poses such as warrior triangle lunges and boat pose. Fire: The most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up seven major standing poses plus backbends forward bends twists and tonic inversion poses. [show more]
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A collection of four seasonal flow yoga workouts presented by Tracey Rich and Ganga White. Workouts included are: 'The Original', 'Earth', 'Water' and 'Fire'.
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