Take a break from the hectic busyness of daily life and make time to honour your body. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. From the soothing cadence of the choreography to the beautiful Tuscan backdrop, it's a truly memorable mind-body experience. Choose from five short targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone.
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Trudie Styler presents a series of yoga workouts designed to help relax and strengthen the body and mind. Six workouts are included in all, with each targeted at a specific body area. Styler demonstrates the exercises before a picturesque Tuscan backdrop to the accompaniment of music by her husband, Sting.
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