Three targeted yoga workouts on one DVD to build strength and tranquility. Trudie Styler and renowned yoga instructor James D'Silva transport you to a place of stillness and serenity with three new practises designed to strengthen the body and calming the mind- creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Strong Body & Mind: build heat for weight loss while increasing strength, flex...
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Trudie Styler demonstrates a number of yoga routines designed to help viewers strengthen and restore their body. The three workouts are: 'Lengthen and Tone Muscles', 'Increase Strength' and 'Burn Fat'.
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