This DVD will take you through basic kicks ippon gumite combination techniques and useful self-defence exercises associated with Shotokan Karate.Also included with Bunkai examples are seven advanced Shotokan katas - bassai dai kanku dai kanku sho enpi shochin niju shiho and jion.Karate master John Richards is a 7th Dan Black Belt chairman and chief instructor of the Zen-Shin Karate Association and is highly regarded as one of Britain's top professional Shotok
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