This DVD is an introduction to one of the more dynamic oriental styles of martial arts Shotokan Karate.It is an excellent programme for beginners to learn discipline and self-control develop self-defence skills build confidence and improve fitness and vitality. Karate master John Richards is a 7th Dan Black Belt chairman and chief instructor of the Zen-Shin Karate Association and is highly regarded as one of Britain's top professional Shotokan instructors. He will demonstr
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