The Relaxation Workout leads you through exercises that will loosen up your muscles leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs abdominals and lower back The Relaxation Workout will help to relieve you of tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the t
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A stress-relieving workout from instructor Wai Lana, featuring gentle, easy movements that promote overall relaxation and alleviate muscle tension. Learn how to eliminate tension thanks to simple motions and musical meditation.
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