Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings
We will publish your review of Wai Lana Yoga - Toning on DVD within a few days as long as it meets our guidelines.
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A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures.
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