Compile your own personal practice to suit your size. It is of utmost importance in pregnancy that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine then lifting the breastbone. The practice is quite safe as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in the later stages of pregnancy stretching it. An attitude of
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It is of the utmost importance in pregnancy that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. 'Yoga For Pregnancy' lets you compile your own personal practice to suit your size.
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