Compile your own personal practice to suit your own ability. Yoga for all from the complete beginner to the more adept. For the already fit and healthy this disc takes you further working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas the body is kept supple. It is not competitive all that is necessary is to work wholeheartedly to one's maximum. When working like this under a precise discipline the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter... and exhilarated mentally calm and peaceful yet at the same time strong. [show more]
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