This comprehensive program will help you get into great shape and reach your fitness goals. In this informative DVD Dr. Nick Evans takes two beginners through the basics of weight training. In the first section he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push) the concentration is on the chest shoulders and triceps. The second workout (pull) focuses on the back biceps and abdominals. In the third workout (legs) the emphasis is on strengthening the quadriceps hamstrings and calf muscles.
The collection of archive films and interviews from the Staffordshire Film Archive represents the best examples of Hanley captured on film from 1900 to the 1980s. We begin with the jubilee celebrations of 1960 and see scenes of Hanley town centre. Then we see the earliest film from 1900 and several town scenes from 1926.We see the newsreel from August 1927 of the Potteries wakes in Regent Road and the 1930 Wedgwood Pageant in Hanley Park.
The James Joyce biography in the Famous Authors series is an original Academy Media production directed by Malcolm Hossick.
Tales Lost In Time is a collection of fascinating never-before-seen interviews by previous Doctors actors writers and contributors to the show including David Tennant John Barrowman Rula Lenska Sylvester McCoy Peter Davidson Graham Cole Noel Clarke Adam Garcia and many more. Join director Neil Sean as he embarks on a time traveling journey and gains a rare and intimate insight into the thoughts and ideas of all the people who helped shape one of the longest running and most successful sci-fi series in the world. A must-have for the Dr Who fan. Doctor Who depicts the adventures of a mysterious and eccentric Time Lord known as the Doctor who travels through time and space in his time machine the TARDIS (an acronym for Time And Relative Dimension(s) In Space) which normally appears from the exterior to be a blue 1950s British police box. With his companions he explores time and space faces a variety of foes and saves civilizations helping people and righting wrongs.
The Eugene O'Neill biography in the Famous Authors series is an original Academy Media production directed by Malcolm Hossick.
What terrifying secrets lie within these walls? Bedlam Heights once a pre-Victorian asylum has been restored into ultra-chic luxury apartments. For the tenants it seems like the best address in the world - but it's about to deliver their worst nightmares... Kate has been working with her father to renovate the building. She's also bagged herself a rather stylish flat which she now shares with the unemployed and unlucky-in-love Molly and likeable computer geek Ryan. But somewhere amid their 20-something fun and games something isn't quite right. Only Kate's sensitive and troubled cousin Jed is able to make any sense of the freaky and creepy happenings in the building. Though appointed as handyman for the Heights Jed's ability to see dead people soon becomes his most valuable skill. As Bedlam Heights continues to throw up chilling new supernatural phenomenon and new tenants arrive with dark new secrets Jed and the others find having the time of your life pretty difficult when the dead insist on joining in...
The collection of archive films and interviews from the Staffordshire Film Archive represents the best examples of Fenton captured on film from 1940 to the 1970s. We begin with the City's jubilee celebrations in 1960 a Fenton man puts the case for the Six Towns maintaining their own identity.
Creative Decor & Crafts: Decorative Iron Wood & Plastic
The German version of the Kafka biography in the Famous Authors series is an original Academy Media production directed by Malcolm Hossick.
The German version of the Beethoven biography in the Famous Composers series is an original Academy Media production directed by Malcolm Hossick.
1910 was a momentous year both for aviation and maritime history as it saw the first experimental take off of a plane from the deck of a warship. Following this, the 1920s and 1930s saw the aircraft carrier come into its own, with several navies building many variants. By the outbreak of the Second World War these ships became the backbone of the carrier forces for the United States, British and Japanese navies and allowed a whole new type of warfare at sea; that of the dive bomber. Due to th.
A fascinating introduction to the Swedish Navy this DVD explores the challenges it faces defending a 2 700 km coast-line from the threats of modern warfare. 'Defending their Coast' demonstrates the diversity of the Swedish fleet from its aircraft carriers to its small and fast warships.
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