Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen! ""Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts so that each workout
""This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren we have put together this workout to help you get fit at home. The concept is simple - just follow the 3 routines on the DVD which focus on the legs and bum upper body and abdominals and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a we
Please wait. Loading...