""This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren we have put together this workout to help you get fit at home. The concept is simple - just follow the 3 routines on the DVD which focus on the legs and bum upper body and abdominals and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a we
Davina's Power of 3 workout is fantastic, I am not a big fan of exercise but I actually enjoy doing this workout 2-3 times a week! The exercises are easy to follow and the instruction is great. It looks like they all had a great time making the dvd. Davina is inspiring in all she has achieved.
big thanks to her for helping me firm up my rear!
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day. My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!
Weight loss and fitness programme presented by Big Brother frontwoman Davina McCall. After the birth of her first child, Davina McCall's weight yo-yoed, so she employed the services of Jackie and Marc Wren as her personal trainers. Jackie, a former gymnast, and Marc, an ex-Royal Marine, put Davina on their '3 scheme'. It is this highly effective scheme that Davina presents here, as well as talking about her weight, figure, food preferences and favourite outfits.
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