There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge you can learn from Dr Lam's step-by-step instructions. For further improvement there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end.
Be healthier more flexible and more vibrant - through the power of Tai chi. Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam's team have specially designed these exercises for older adults. They are easy to learn remember and practice. Without any prior knowledge of Tai Chi you'll learn to relax keep fit and be healthy enabling you to enjoy your chosen lifestyle.
Sun style was created by Sun Lu-Tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form a uniquely powerful style. Internal Styles place great emphasis on Qigong (exercises devoted to cultivate the vital life energy of Qi within the body). Sun style is especially effective for healing relieving stress and building internal energy. It is characterised by agile steps whenever one foot moves the other follows. Dr Lam (a past gold-medal winner from the
Chow Yun-Fat is the mysterious Ko Chun invincible God of gamblers. A freak accident results in amnesia but leaves his supernatural skills unscathed. Unaware of his true identity small time hustler Andy Lau sets out to explore Chun's talents on Hong Kong's notorious gambling circuit only to find himself the target of vicious gangsters hell-bent on eliminating them both and unsurping Ko Chun's crown. Director Wong Jing blends violent action intense drama and classic Hong Kong comedy into the perfect backdrop for Chow's bravura tour-de-force as the enigmatic idiot-savant; a classic!
Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasizes the fun element while developing their mind and body. It is designed in small building blocks to capture their attention incorporating imagery and games to add appeal to kids. We have found that kids really enjoy learning it. Teachers and parents have also found improvement in their children's sport and academic studies after doing Tai Chi. An introductory section for teachers and parents provides information on Tai Chi and how to teach the program. Starting with a fun gathering in the park Dr Lam and Cheryl teach the program including warming up and cooling down exercises. To conclude Dr Lam demonstrates the entire set from the front on and back on positions.
Tanamera is best-selling author Noel Barber's epic story of passion, war and forbidden love set in the twilight years of the British Empire in Singapore and Malaya. John Dexter (Christopher Bowen) is a dashing young Englishman from Singapore's wealthiest merchant family. Julie Soong (Khym Lam) is a breathtakingly beautiful young girl from one of the island's most respected Chinese families. Their love is forbidden - but nothing is as tempting a Banished fruit...
Anti-Clock, Jane Arden and Jack Bond's last collaborative work, mixes pioneering video techniques with pin-sharp colour footage in order to create a densely woven, dream-like narrative which explores issues of personal identity and social conformity. Based on Jane Arden's extraordinary writings on the limitations of rational thought, this groundbreaking films has remained unseen since its last public screening in 1983 and is presented here in a new transfer from the original 16mm negative, along with a selection of never-before-seen special features.
Even a criminal can serve his country. As a new election time approaches Triad Boss Lok attempts to seek re-election for himself while Jimmy tries to build a legitimate business empire on the mainland and escape the Triads...
Get ready for one of the most dynamic action-packed films of the year! Directed by famed action choreographer Cory Yuen (The Transporter Jet Li's The Enforcer) So Close is a thrill-a-minute shootout with lightning-quick action sequences and great performances by Shu Qi Zhao Wei and Karen Mok. A crooked businessman brings in a pair of high-tech assassin sisters to murder his elder brother so he can take over the family's business empire. When a determined policewoman starts to
Meltdown (1995): He redefines revenge! After failing to save his wife from 'The Doctor' Kit Li is working as a bodyguard and secret stunt double for the cowardly martial arts film star Frankie Lane. Frankie attends an exhibition of the crown jewels of Russia at a Hong Kong hotel and when the Doctor's gang take over the building in attempt to steal the jewels Kit is the only thing standing in their way. Will Frankie regain his courage? Will romance blossom between Kit and the nosy reporter? Who has the best Kung Fu? The King Of The Kickboxers (1991): The murder of his brother has left Jake moody and frustrated. The killer was a martial arts champion who is now asking for volunteers to star in his new kickboxing movie. Jake decides to take him up on his invitation.... American Shaolin (1991): Humiliated in front of a national audience American martial artist Drew Carson travels to China's mythical Shaolin temple seeking enlightenment. Only after exhaustive training can he return to his homeland as a true master and attempt to settle the score...
This movie single-handedly invented the style and direction for the 'new-wave' classics which finally brought Asian Cinema to the attention of the international audiences. The classic 'The Prodigal Son' is based on a true story: a colourful and action-packed tribute to Wing Chun legend Leung Jaan 'The Prodigal Son' chronicles the development of one of China's most enduring and colourful martial arts heroes. From his early days through his training and heroic battles these are the adventures of a true hero who loses his innocence and gains strength and empathy in his pursuit of honour and martial arts mastery. A true classic...
Ben Affleck teams up with John Woo for this explosive thriller about a top-notch engineer who wakes up from his latest top-secret job with no memory and the FBI on his tail.
Jackie Chan heads an all-star cast in this outrageous crime-caper! Two Hong Kong cops are sent to Tokyo to apprehend an ex-colleague and recover a fortune in stolen diamonds. When one is captured by the Yakuza gang protecting the rogue cop the other enlists the services of his shady orphanage buddies including the irrepressible 'Fastbuck' (Sammo Hung) to help break the case. Not surprisingly all hell breaks loose as the craziest assortment of degenerate misfits ever assembled
Dragon Lord (1982): Dragon (Jackie) and his buddy Cowboy get mixed up in a plot to swipe some valuable Chinese antiques and are forced to kick butt. However the real attraction here is a number of showstopping set pieces that involve Jackie and Cowboy playing some pretty demented versions of Badminton and Football all while trying to win the heart of a local beauty. Also known as Young Master In Love and Dragon Strike! Crime Story (1993): Jackie Chan plays a police man assigned to track down kidnappers unaware that his partner is also a villian. Blazing through incredible stunts car chases and brutal rooftop brawls (not forgetting the heart attack victim brought back to life with jump leads and a revving engine!) we see Jackie the maverick cop in full throttle to bring this case to its final and bloody conclusion. Heart Of The Dragon (1985): Respected cop Fung (Jackie Chan) gives up his dreams of sailing around the world in order to care for his mentally disabled brother (Sammo Hung). However having been innocently caught up in a gangland dispute the brother is kidnapped to force Fung to divulge the identity of a police informant... A DVD premiere for this Jackie Chan thriller offering a decidedly different change of pace with heart-wrenching drama and action choreography by Yuen Biao. Heromakers: Experience an action-packed stunt filled journey behind the scenes of the world famous Hong Kong action cinema industry. Join Jackie Chan Sammo Hung and the leading members of the Hong Kong Stuntman Association as they reveal the secrets of their trade and disclose fascinating anecdotes relating to their groundbreaking work in some of the most daring and innovative action movies ever made. Featuring a series of exclusive interviews recorded for the first time with the official approval of the HHSA Heromakers will illuminate the raw courage ingenuity and selfless dedication of the men and women who have elevated movies like Project A Police StoryThe Killer into cinematic legend!
Here comes the unbreakable china doll to give you the kicking of your life! Korea 1934: during the Japanese occupation of the peninsular open warfare between rival martial arts schools blights local life. A trio of Chinese students their patience of constant aggression exhausted send their antagonists packing. However retribution is swift and devastating: after their school is destroyed the three are banished and return to China. With high hopes of starting their own school. the group is dismayed to find their local neighbourhood dominated by Japanese influence and the trio will need to use all their awesome Kung Fu skills to establish peace... An early Golden Harvest outing for 'Three Dragons' Sammo Hung Yuen Biao and Jackie Chan Hapkido also features notable turns from Angela Mao Young Master's Hapkido specialist Wong In-sik and real life Hapkido Grandmaster Ji Han Jae.
Cynthia Rothrock shows off all her fantastic fighting skills in this action-packed Hong Kong film. Buddha is reincarnated as a young child and is at risk from evil priests. With Miss Rothrock as his guardian angel he stands a fighting chance of survival...
Tai Chi is a gentle exercise proven to strengthen muscles improve stamina blood circulation balance and relaxation. There are many forms of Tai Chi this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with diabetes. It is suitable for people with no prior knowledge of Tai Chi and is safe and easy to learn. According to traditional Chinese medicine enhancing life energy (Qi) in the appropriate acupuncture meridians (energy c
Supercop features International action superstar Michelle Yeoh (Crouching Tiger Hidden Dragon Tomorrow Never Dies) and a special appearance by everyone's favourite stuntmaster Jackie Chan!As a crime wave sweeps through Hong Kong the police call on Jessica Yang (Yeoh) a rising star in their ranks to help stop a notorious gang of thieves! What Jessica doesn't realise is that her boyfriend - recently discharged from the force - is the leader of this ruthless crime ring! Another hot hit from the acclaimed director of Rumble In The Bronx and Martial Law here's an explosive movie treat guaranteed to deliver adrenaline-pumping excitement!
Using unprecedented degrees of violence young Joey Tai becomes the head of Chinese mafia in New York and undisputed leader of Chinese community. Stanley White the most decorated cop in New York who hates Asian people since his service in Vietnam is put in charge of Chinatown. Both men are prone to breaking long-established rules and both men are unlikely to make compromises with each other which leads to unavoidable and bloody conflict.
It's been a while since 'Category III' movies (Hong Kong's own classification for films which mix sex and violence) have been in the news here but following Hong Kong Legends' release of the originial Cat III mega-hit 'Naked Killer' comes another all-action femme fatale thriller from Hong Kong Classics. 'The Huntress - Her Name Is Cat' is from 'Naked Killer' director Clarence Ford produced by the legendary Wong Jing ('Sex & Zen' and many more) and stars statuesque Chinese beauty Almen Wong - who stands out from any crowd of her countrymen by virtue of being almost six feet tall in her boots or stilletoes! Clarence Ford expertly recaptures the thrills and atmosphere of the 'babes 'n' bullets' genre in this stylish action movie which features former Elle model Almen Wong as Cat - a highly trained assassin from mainland China forging a new career as a paid killer on the edge of the Hong Kong underworld. When her path crosses that of tough cop Michael Wong and another female assassin is sent kill her Cat turns huntress to survive..... 'The Huntress - Her Name Is Cat' is a perfect example of what Hong Kong femme fatale cinema is all about: scantily clad muscular and sexy women cool lighting ballistic mayhem and ass-kicking insanity!
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