Be healthier more flexible and more vibrant - through the power of Tai chi. Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam's team have specially designed these exercises for older adults. They are easy to learn remember and practice. Without any prior knowledge of Tai Chi you'll learn to relax keep fit and be healthy enabling you to enjoy your chosen lifestyle.
We will publish your review of Tai Chi For Older Adults on DVD within a few days as long as it meets our guidelines.
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