"Actor: Matthew Rochford"

• Matthew Rochford - Qi Gong (Tai Chi Qi Gong) | DVD | (10/07/2006) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £16.99

• The Tai Chi Nation Guide To Qigong | DVD | (23/03/2009) from £17.53   |  Saving you £-0.54 (-3.20%)   |  RRP £16.99

  Matthew presents a programme of Qigong meditations and exercises designed to help you find balance in life. This DVD includes three lessons plus warm ups self massage and useful information on how to enhance your energy and well being. An enjoyable accessible guide to Qigong which is easy to use and highly effective. Includes: Simple Yoga-like stretches for health. Tai Chi Qigong mini session with visualisation Two further Qigong lessons. Guide to key acupressure (Qi) points. Picture in picture format makes it incredibly easy to follow

• The Tai Chi Nation Guide To Tai Chi | DVD | (23/03/2009) from £17.53   |  Saving you £-0.54 (-3.20%)   |  RRP £16.99

  This DVD features a simple guide to the basics of Tai Chi plus two complete Forms filmed from two angles for total ease of use. An invaluable tool for Tai Chi basics and beyond. Features include: An introduction to what Tai Chi is and where it came from. Warm Ups to release blocked Qi in the body and joints Fundamentals of Tai Chi clearly explained. Two complete Forms. An overview of partner exercises and pushing hands. Features music by The Barefoot Doctor and Leafcutter John (Mercury Prize nominated).