"Actor: Millie Dobie"

• Get Rid of the Mummy Tummy | DVD | (16/03/2009) from £6.47   |  Saving you £8.52 (131.68%)   |  RRP £14.99

  Millie Dobie was brought to the public attention in the summer of '08 for training the Prime Minister Gordon Brown. A full time Mum in her early 40's Millie is a true role model and a fitness expert with over 10 years of experience in fitness. The Mummy Tummy program is a mixture of Pilates and traditional exercises designed to specifically strengthen tighten and shrink the tummy. Other benefits of the workout include: Strengthening the back whilst firming the buttocks and thighs.

• Quick Results Pilates Workouts - Millie Dobie - 4 Quick Pilates Workouts including Fat burning, Toning & Conditioning, Posture and Pure Stretch | DVD | (21/12/2009) from £7.87   |  Saving you £10.11 (207.17%)   |  RRP £14.99

  Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning toning & conditioning posture and pure stretch....this DVD offers a workout to suit your mood schedule and time restrictions. Designed for busy people these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout combine sections or simply play straight through the DVD for a fuller workout this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results!

• Pilates The Definitive Triple DVD Box Set - Containing Pilates Bootcamp Workout, Quick Results Pilates and The Power of Pilates - Fit for Life Series | DVD | (19/11/2012) from £9.99   |  Saving you £10.00 (100.10%)   |  RRP £19.99

  Pliates Bootcamp WorkoutPilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image. Quick Results Pilates WorkoutsQuick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning and onditioning, posture and pure stretch... this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results! Power of PilatesAlthough the Pilates method has been around since the early 1900's it is only recently that it has become popular with many celebrities, attributing their body looks to it. This DVD is made up of a progression of Pilates mat based exercises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.

• Pilates Pre & Post Natal Workout - Includes Sections for all Trimesters & Post Natal Workouts - Millie Dobie | DVD | (01/03/2010) from £14.09   |  Saving you £0.90 (6.00%)   |  RRP £14.99

  Millie Dobie a highly qualified personal trainer to the stars with over 10 year's experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all.

• Bikini Workout - Prepare to Bare | DVD | (04/05/2009) from £12.99   |  Saving you £2.00 (15.40%)   |  RRP £14.99

  The Bikini Workout: Prepare To Bare Workout is a full body workout designed to increase overall fitness levels burn body fat and shape and tone specific body parts (including the abdominals legs bum and arms) in preparation for a special occasion the summer wedding or holiday. This workout is based around simple to follow aerobic moves pilates based and traditional body conditioning exercises. The circuit type workout burns fat builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds improve and redefine the body restore and create confidence resulting in a slimmer firmer and more radiant you.