Millie Dobie a highly qualified personal trainer to the stars with over 10 year's experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all.
The bad boy of pop keeps coming up trumps with a seemingly never-ending string of chart toppers! Now you can sing along to the best of them with these fantastic karaoke versions complete with high quality backing tracks and lyrics on screen. Tracks featured include: Angels / Let Me Entertain You / No Regrets / Kids / Something Stupid / Rock Dj / Millennium / She's The One This programme does not contain any original music or live performance by the artist. This programme is
Think Yourself Thin makes use of hypnosis as a genuine alternative solution to improving your figure. With over 20 years experience hypnotherapis Susan Hepburn is a world-reknowned expert in the field. So Think Yourself Thin today!
The ultimate karaoke programme bringing you the world's most wonderful love songs. The Greatest Love Songs Karaoke is the romantic love programme. Easy to follow lyrics provide timeless entertainment for lovers of all ages. Song List: 1.Robbie Williams - Angels 2.Celine Dion - My Heart Will Go On 3.Bangles - Eternal Flame 4.Kylie And Jason - Especially For You 5.Wham - Careless Whisper 6.Lionel Richie & Diana Ross - Endless Love 7.Sinead O'Connor - Nothing Compares
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