"Director: Rod Rodrigo"

• Roll Off The Pounds - Aerobic Gymball Workout | DVD | (26/12/2005) from £12.96   |  Saving you £5.02 (50.35%)   |  RRP £14.99

  Designed and presented by Gymball expert Lucy Knight Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight gui

• Back Pain & Posture Ten Minute Method Workouts - Melt Away Back Pain, Strenghten the Back and Improve Posture - Fit for Life - Joey Bull | DVD | (09/08/2010) from £10.79   |  Saving you £4.20 (28.00%)   |  RRP £14.99

  In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train refine and strengthen your back improve posture and protect it against injury..

• Pilates For Back And Posture | DVD | (26/04/2004) from £10.52   |  Saving you £4.47 (42.49%)   |  RRP £14.99

  A pilates programme to ease stress on the back and aid good posture. Pilates has been used for years by exercise professionals physios and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall well-being by having good posture which protects your back from injury whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great but feel great too and is

• Scottish Clans - An Exciting Insight To The Origins Of The Names Behind The Most Famous Clans | DVD | (02/05/2005) from £4.38   |  Saving you £10.61 (242.24%)   |  RRP £14.99

  An exciting insight into the origins of the names behind the most famous clans. This DVD contains an enthralling programme which delves into the origins and backgrounds of key Scottish clan names which have formed an integral part of the country's modern day heritage.

• Bounce Into Shape - 3 In 1 Gymball Workout | DVD | (26/12/2006) from £12.29   |  Saving you £2.70 (18.00%)   |  RRP £14.99

  This is the must have addition to the Gymball range which has now successfully established itself as a credible form of exercise. This programme is a fantastic combo of three routines fusing Gymball with aerobic and toning exercises. Aerobic Fat Burning: A Split level workout that burns fat fast and improves fitness levels. Legs Bums & Tums: This workout specifically targets problem areas such as thighs buttocks and stomachs. Losing the excess fat and building up muscle strength whilst toning and improving overall shape. Posture And Core Stability: This final workout targets posture helping to improve stance whilst strenggthening core stability.

• Back Pain & Posture 3 DVD Definitive Box Set - Fit for Life Series - Pilates for Back & Posture, Gymball For Back Pain & Posture and Back Pain & Posture 10 Minute Method Workouts | DVD | (22/04/2013) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Disc 1: Pilates for Back and Posture Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too! Disc 2: Ten Minute Method Workouts for Back Pain and Posture Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. 'Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury'. Disc 3: Gymball for Back Pain and Posture Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Gymball (Gym Ball) The Definitive Triple DVD Box Set - Containing Gymball Workout An Introduction to Gymball, Pilates Gymball & Gymball Roll off the Pounds Aerobic Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Gymball Workout: This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises your body muscles naturally tone up whilst stabilizing the ball. Pilates Gymball: The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles creating a new found confidence in your body. Gymball Roll Off the Pounds Workout: Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels.

• Face Painting | DVD | (23/10/2006) from £11.11   |  Saving you £3.88 (34.92%)   |  RRP £14.99

  Katherine Monday a member of the Face Painting Association has painted the faces of children right across the country. In this programme Katherine brings you an easy guide to follow to creating funky faces that children will love. All your favourite characters from Spiderman to witches and monsters will ensure that the kids have a fantastic time. With 16 standard characters to choose from with 100's of possible colour variations there is enough to keep even the most active kids hap

• Quick Results Pilates Workouts - Millie Dobie - 4 Quick Pilates Workouts including Fat burning, Toning & Conditioning, Posture and Pure Stretch | DVD | (21/12/2009) from £7.87   |  Saving you £10.11 (207.17%)   |  RRP £14.99

  Quick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning toning & conditioning posture and pure stretch....this DVD offers a workout to suit your mood schedule and time restrictions. Designed for busy people these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout combine sections or simply play straight through the DVD for a fuller workout this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results!

• Pilates Dyna-Band Workout | DVD | (23/10/2006) from £10.79   |  Saving you £4.20 (28.00%)   |  RRP £14.99

  This programme combines Pilates with the Dyna-Band to provide a workout that firms and tones the body. Exercises include toning exercises for the upper body and floor work movements. Exercises are designed to improve poster streamline the body and achieve muscles. The programme has been devised with a choice of levels to suit beginners through to the more advanced.

• A Guide To Meditation Techniques | DVD | (12/02/2007) from £10.98   |  Saving you £4.01 (26.80%)   |  RRP £14.99

  A guide to using meditation to alleviate stress caused by modern living features different schools and techniques including yoga sun salutation and tai chi.

• Latin Dance Aerobic Workout - Beginners & Beyond - Annie Sealy - Fit for Life Series | DVD | (19/12/2011) from £5.75   |  Saving you £9.24 (61.60%)   |  RRP £14.99

  Latin Dance Aerobic Workout was created to offer a fun and unique routine that you will enjoy so much you won’t realise your exercising. The sensual Salsa moves will trim your waist line as you sway, wiggle and grind to the sultry sound. You will be stomping the rumba beats and burning calories. The Latin style will fill you with energy and motivation. You will find yourself going beyond your exercise comfort zone as you express yourself to the percussion and become a part of the movement. Remember good results take dedication so keep going with the program and you will improve your body tone and fitness. This workout is designed for both beginners and intermediates alike and after learning the workout routine you will dance off the inches.

• Scottish Verse To Landscape | DVD | (02/05/2005) from £13.07   |  Saving you £1.92 (12.80%)   |  RRP £14.99

  Take in the dramatic and contrasting beauty of Scotland whilst experiencing both traditional and popular poetry and verse. This programme which is filmed entirely on location will capture your heart and stimulate your mind as we journey through the rich tapestry of colourful Ireland accompanied by the specially written traditional style ambient music score. This outstanding programme will make an ideal gift for all generations.

• Gymball for Back Pain & Posture - Lucy Knight - Fit for Life Series | DVD | (17/12/2012) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £12.99

  Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Yoga - Pre Natal And Post Natal Workout | DVD | (07/03/2005) from £7.42   |  Saving you £7.57 (50.50%)   |  RRP £14.99

  Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming mont

• Make Me Up | DVD | (05/03/2007) from £10.48   |  Saving you £4.51 (30.10%)   |  RRP £14.99

  A brand new and unique development on IMC's award winning range of Lifestyle Healthy Living and fitness DVD's. Presented by Caroline Roper a qualified and experienced make-up professional who has worked for the BBC Sky Television London Fashion Week The Clothes Show Live and 20th Century Fox to name but a few. The programme includes 3 models (Blonde Brunette and Mediterranean) each with varied skin tones and complexions. Each model has 2 make up designs: A natural/subtle day time look and an evening/party/going out look. Each design has several hints tip and techniques for the viewer to experiment and create many of their own designs. The programme includes a section on pre make up preparation including exfoliating Moisturising and conditioning as well as a comprehensive 9 step make up application process including: 1) Foundation 2) Consealer 3) Powder 4) Blusher 5) Eyebrows 6) Eye Shadow 7) Eye Liner 8) Mascara 9) Lips.

• Stress Relief - Hypnosis by Susan Hepburn | DVD | (01/02/2010) from £14.99   |  Saving you £N/A (N/A%)   |  RRP £14.99

  In the UK anxiety and depression are the most common mental health problems and the majority of cases are caused by stress. A quarter of the population suffers from stress. After listening to Susan Hepburn's unique and effective hypnotherapy session on this DVD you will be given the tools to deal with stress in your everyday life. Susan's work is recognised worldwide and takes place at her clinic on Harley Street in London. She is also a best-selling author with her latest book 'Hypnodiet' (Released January 2010) already becoming a Best Seller. Susan has received a lot of positive press with articles in the News of the World the Sun and the Daily Mail with Lily Allen accrediting her for her recent weight loss. She has also had regular UK TV and Radio appearances.

• Yoga Towards A Stress Free Life - Jamie Heseltine - Fit for Life Series | DVD | (14/03/2011) from £7.10   |  Saving you £7.89 (111.13%)   |  RRP £14.99

  Namaste in an increasingly stressful and demanding world achieving a sense of relaxation and well being can become just another thing on a long to-do list. Finding time to destress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy relaxing benefits of this ancient practice into a busy life without any added pressure. Your age size or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself. Ultimately this Yoga programme is about feeling good. In this programme you will learn how to: Shift stress and release anxiety. Let go of emotional baggage and fears. Enhance the production of endorphins 'happy vibes'. Systematically release tension from your whole body. Release toxins from all your body organs and systems to help you feel cleansed calm and revived. Feel emotionally energetically and physically rejuvenated. Open your joints and strengthen your spine. Build core strength balance and flexibility. Tone and lengthen muscles. Use your breath to manage stress. Deeply relax and find inner serenity Enhance your concentration and stamina. Enter deeper states of self awareness. Open to meditation and contemplation. Experience a workout as a warm sensuous and fluid personal experience as opposed to rigid empty exercise for mere cosmetic benefits. This DVD includes warm up main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations. Props recommended: Yoga 'sticky' mat (non-sports branded ideally) i.e. one from a yoga mat specialist; regular cushion or yoga block; long scarf or yoga strap; chair or stool (optional) blanket (optional). Wear loose comfortable clothing. Jamie is an Omega Institute certified teacher having completed her teacher training at the Nosara Yoga Institute in Costa Rica in 2003. She has worked and written for Yoga Magazine and is currently based in London where she was one of Timeout's leading personal trainers in 2010. Jamie's philosophy is of Yoga for feeling good as opposed to finding new ways to twist yourself into a pretzel.

• Pre & Post Natal Workout 3 DVD Box Set - Yoga, Pilates & How to Get Rid of the Mummy Tummy - Fit for Life Series | DVD | (13/02/2012) from £4.99   |  Saving you £15.00 (75.00%)   |  RRP £19.99

  Titles Comprise:Pre & Post Natal Yoga: Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.Pre & Post Natal Pilates: Millie Dobie, a highly qualified personal trainer to the stars with over 10 year's experience, brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.Get Rid of the Mummy Tummy: A non cardiovascular routine, the 'Get Rid of the Mummy Tummy' workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body. Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band.

• A Guide to Swedish Massage | DVD | (26/10/2009) from £13.07   |  Saving you £1.92 (12.80%)   |  RRP £14.99

  Accessible to people of all ages this DVD demonstrates a step-by-step guide to full body massage presented by Lynn Sawyer a highly experienced massage therapist.