Davina has sold over 1 million fitness DVD’s and has been THE face of fitness for the past 10 years. She is the most popular female host on TV. She is the face of BAFTA Award winning ‘Long Lost Family’ (ITV1) ‘Got to Dance’ (SKY) and ‘Million Pound Drop’ (C4). Davina has 1.8 million twitter followers. In 2014 she has heavily supported her title in social media and she is committed to doing more for this new title. The 7 minute workout phenomenon has swept the US following significant scientific evidence for the exercise... technique. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. I've heard from so many of you who found last year's short burst exercises really worked for you. This year we have a brand new trainer and a brand new concept just for you. My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing...They're 7 minutes long. Woop woop! Now, I know what you're thinking - 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week. Also, the DVD is packed full of extras. There is a fabulous look behind the scenes, filmed at Ed's gym, showing us training for the DVD itself - as well as five separate tutorials where Ed explains and demonstrates with me how you can achieve the perfect technique when doing some of the exercises featured within the routines. The great thing about the 7 minute system is the more you progress the more you can do. The workouts are designed so you can put them together in different combos. One DVD, hundreds of workouts! They might be short sessions, but Ed's techniques get you maximum results in the shortest time possible. LOVE IT!!!!!! I hope you love it too!! Davina xx
Fitness programme hosted by TV presenter Davina McCall. The programme features workouts lasting seven minutes and can be tailored to suit the user's needs with different routines that can be used in various combinations. The exercises include a boxing based routine, a tone and sculpt session, the ultimate abs workout and a fitness challenge.
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