One of the most popular practises today Joseph Pilates originally devised this method to rehabilitate injured sports people actors and dancers. Today it is used by millions around the world as an effective regular workout routine to achieve a toned body with longer leaner muscles. This programme is a comprehensive guide to various techniques including Matwork Pilates which has several different sections for you to choose from depending on your ability. It also includes workouts with resistance bands to simulate exercises that were traditionally done on the intricate... Pilates Machines (Reformer Pilates). Pilates is a conceptual approach to movement and will not only change the way you look but also the way you think and feel. Programme Includes: 3 Warm Up Sections 2 Matwork Sections Inch Loss Section 2 Resistance Band Sections Abdominal Workout Section [show more]
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Lucy Knight and Lucy Lloyd-Barker present an in-depth guide to all aspects of Pilates. The programme demonstrates warm-ups, mat-based routines, a section on inch loss, as well as an upper body and abdominal workout. Includes workouts for the beginner through to the more advanced student.
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