Yoga for Absolute Beginners: Ok so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you! Yoga has become one of the most popular alternative lifestyle exercises with a range of benefits from toning your body to relaxation. Susan Foulton (A professional Yoga instructor) demonstrates and guides you through a series of routines specially designed for those who are just starting out in the world of Yoga. Based on the classic Hatha school of Yoga this programme takes... postures to a basic level making them accessible to all. These postures provide you with an all round body workout in the simplest form including breath and movement giving you a sense of connection throughout your body. You will feel a greater sense of well being and be re-vitalised. Yoga Conditioning for Weight Loss: Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation Tree Balance Half Moon Balance Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Power Yoga: Brand new comprehensive routines and sequences of Ashtanga Yoga including the famous Sun Salutation and Warrior postures. Susan Fulton is an established successful presenter of many programmes in the Healthy Living series. [show more]
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Triple bill of fitness programmes featuring yoga workouts. In 'Yoga for Absolute Beginners' Susan Fulton introduces a series of routines especially aimed at the yoga novice. Based on the classic Hatha school, the routines provide an all-round body workout and are designed to revitalise and produce a greater sense of well-being. In 'Yoga Conditioning for Weight Loss' Susan guides you through some of the familiar postures of Hatha Yoga including Tree Balance, Half Moon Balance, Boat and Plank. This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. 'Power Yoga' features the popular Ashtanga techniques which use the breath to keep movements flowing in a single continuous whole. Susan demonstrates various postures including Sun Salutation and Warrior.
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