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Pilates Athletic Circle DVD

| DVD

Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The DVD version of a gym in a bag this exercise routine will: Strengthen and tone weaker muscles in the arms legs shoulders and hips Stabilise and strengthen joints Improve neck and shoulder posture All over body toning

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Released
19 May 2007
Directors
none 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus Entertainment 
Classification
Runtime
60 minutes 
Features
Dolby, PAL 
Barcode
5052171736177 

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Instructional fitness programme presented by Allan Menezes. The programme features a routine designed to strengthen and tone weaker muscles in the arms, legs, shoulders and hips, stabilise and strengthen joints, improve neck and shoulder posture and improve all over body toning.

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