Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. This exercise routine is for intermediate and advanced Pilates pushing your body that little bit more while achieving great results: Increased stamina and co-ordination Improved waistline Power and control in movement Spinal mobility and strength Mind and body balance
We will publish your review of Pilates Floor Vol 3 on DVD within a few days as long as it meets our guidelines.
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