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Pilates Floor Vol 2 DVD

| DVD

Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. For the intermediate this series of exercises teaches your body to think for itself and offers: Deeper abdominal strength Increased joint mobility Improved leg and arm tone Greater muscle balance Mind and body balance

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buy new from £8.56 | RRP: £9.99
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Released
07 December 2009
Directors
none 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus Entertainment 
Classification
Runtime
60 minutes 
Features
Dolby, PAL 
Barcode
5052171736771 

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Instructional fitness programme presented by Allan Menezes. The programme features a routine designed for intermediates which aims to encourage deeper abdominal strength, increased joint mobility, leg and arm tone, muscle balance and mind and body balance.

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