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Pilates Floor Vol 1 DVD

| DVD

Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The perfect introduction to Pilates Floor Level 1 is for the real beginner and offers great results: Initial strength and flexibility Core abdominal power Improved stability Mental focus Improved breathing capacity Greater co-ordination

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buy new from £6.92 | RRP: £9.99
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Released
07 December 2009
Directors
none 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus Entertainment 
Classification
Runtime
60 minutes 
Features
Dolby, PAL 
Barcode
5052171736672 

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Instructional fitness programme presented by Allan Menezes. The programme features a routine designed for beginners which aims to improve initial strength and flexibility, core abdominal power, stability, mental focus, breathing capacity and coordination.

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