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Pilates On The Ball DVD

| DVD

Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The On The Ball routine will allow you to: Master mind-body concentration Lengthen and strengthen your muscles Improve joint mobility Challenge the balance of your muscles Work the deeper muscles

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buy new from £10.35 | RRP: £9.99
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Released
19 May 2007
Directors
none 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus Entertainment 
Classification
Runtime
60 minutes 
Features
Dolby, PAL 
Barcode
5052171736078 

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Instructional fitness programme presented by Allan Menezes. The programme features a fun routine using a fitness ball which aims to help master mind-body concentration, lengthen and strengthen muscles, improve joint mobility, challenge muscle balance and work the deeper muscles.

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