Tai Chi originated in ancient China and is based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of tai chi all with different features. Yang is the most popular style characterised by gentle graceful and expansive movements. This 40 Forms set is more compact than the traditonal Yang 108 Forms yet contains all the features techniques and internal energy of the style. Dr Lam started his tai chi journey with classical Yang style 108 Forms more than 30 years ago; nowadays he practises Yang... style with this set because it is very well composed. You can learn all the techniques in less time. In 1974 Dr Paul Lam took up tai chi to combat his arthritis. It has been and still is a life-changing experience for him. Dr Lam has enjoyed and benefited so much from tai chi that he wants to share it with as many people as possible. He founded East Acton Video and Tai Chi Productions in 1996 to produce useful instructional material to improve people's health and to facilitate learning. We have now produced many best selling titles worldwide. By 2009 there were over one million people around the world who had learned and benefited from Dr Lam's Tai Chi for Health programs. [show more]
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Dr Paul Lam presents this guide to Yang, the most popular style of Tai Chi, which is characterised by gentle, graceful and expansive movements.
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