One of the most popular and well produced US yoga franchises with over 1.5 million units sold. Total Yoga Earth is the first session in The Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Earth teaches over fifteen basic yoga postures and builds the foundation for a balanced daily yoga practice including sun salutations and other classical poses emphasising proper alignment balance flexibility and focus. Earth is a gentle restorative and recharging workout.
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