One of the most popular and well produced US yoga franchises with over 1.5 million units sold.Total Yoga : The Original is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier more balanced life. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing seated and inverted poses based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step Total Yoga workout will tone and shape muscles improve flexibility build... strength and stamina plus you will see a dramatic reduction in stress. [show more]
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