One of the most popular and well produced US yoga franchises with over 1.5 million units sold. Water the second session in The Flow Series is a balanced intermediate practice of over twenty poses suitable for all levels. Water instructs with fluidity grace and power in Vinyasa flowing sequences of standing seated and inverted yoga positions. This Water practice reduces stress while developing strength muscle tone flexibility stamina and refinement. The Flow Series is a great balanced yoga workout.
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