Expanding on her popular Tracy Anderson Method Dance Cardio and Total Cardio DVDs Tracy Anderson brings you her Dance Cardio II programme offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to Tracy’s Method series of DVDs. In this 50 minute DVD Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. No special equipment is required.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Advancing on the dances that you learned in my first dance DVD, this workout adds more complicated choreography and dance sequences to follow as you progress in your ability and skill level. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with the mat DVD or the Perfect Design Series depending on your ability. The goal of these DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is entirely customisable to body type. Actors Tracy Anderson Certificate Exempt from Classification Screen 16:9 Anamorphic Languages English - Dolby Digital (2.0) Stereo Duration 54 minutes (approx)
Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.
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