This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with the mat DVD or the Perfect Design Series depending on ...
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Workout programme presented by Tracy Anderson. Anderson demonstrates a number of cardio dance routines designed to provide both enjoyment and a boost to fitness.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Workout programme presented by Tracy Anderson. Anderson demonstrates a number of cardio dance routines designed to provide both enjoyment and a boost to fitness. Actors: Tracy Anderson Language: English Number of discs: 1
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