In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 level set allows women of all backgrounds to achieve their own perfection. In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs.
We will publish your review of Tracy Anderson Perfect Design Series - Sequence I on DVD within a few days as long as it meets our guidelines.
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play
Tracy Anderson presents this instructional programme demonstrating a variety of exercises suitable for beginners who want to get into shape. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.
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